Suffield Parks & Recreation
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Find Your “Fitness & Food Balance” - FREE Class Demo - NEW

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Young adults doing wieght training.
Start the New Year right and find the perfect balance between your workouts and eating habits.

Are you exercising and not getting the results you had hoped for or want to take your fitness to the next level?

Join us for FREE and find out how to balance a good exercise program with healthy, nutrient dense food choices.
Once you balance exercising with eating the very best foods you can, you will begin to see the results you are after.  This is not about products, potions, pills or pyramid schemes.  It is about making a commitment to not only fitness but choosing the best foods, at the right times and in the right amounts.

FREE, but you must register. 

General Information
  • INSTRUCTOR: Joseph Hicks, Certified Personal Trainer, ISTA. teamjtraining.com
  • Learn some basic exercise techniques and learn what you can do to stay healthy, active and fit and take charge of 2018.
  • Participants will also learn more about the new lunchtime Healthy and Happy-New Fit You Class.
  • Registration closes on Tuesday, January 2 and/or earlier if enrollment reaches maximum capacity.
  • Limited enrollment.

* Adjustments and discounts will be applied during checkout if applicable. *

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