Suffield Parks & Recreation
• Register Now •

Body Makeover

This program is currently unavailable. Click here to view all of our current programs.


young adults in yoga class.
Are you looking for a motivating and fun way to get your body back or stay in shape?  This fast and effective total body ‘Circuit” workout was designed to use without equipment. 

You will just your own body weight.  This is much more effective for core stability.  With core stability your whole body will be stronger and leaner.  You will not more from station to station like a traditional circuit class.  You will stay in your own space and work a series of lower body exercise followed by a series of upper body exercises and core work which will consist of a Pilates series ( Abs, Lower Back and Gluts). 

Don't miss this fun and motivating class! 



 

General Information
  • INSTRUCTOR: Lisa Jordan/Owner of Superior Fitness/Certified Trainer
  • All levels welcome.
  • Registration closes on Monday, September 24 and/or earlier if enrollment reaches maximum capacity.
  • Limited enrollment.

* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities


Share This Page: