Suffield Parks & Recreation
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How to Get Healthy in the New Year Workshop - NEW - FREE

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Fresh Fruits and Vegetables
Are you looking to start the New Year right and find the perfect balance between your workouts and eating habits? 
Have you been exercising but not getting the results you had hoped for or do you want to take your fitness to the next level? 
Join us for this FREE informative workshop and demo and find out how to balance a good exercise program with healthy, nutrient dense food choices. 

Once you balance exercising with eating the very best foods you can, you will begin to see the results you are after.  This is not about products, potions, pills or pyramid schemes.  It is about making a commitment to not only fitness but choosing the best foods at the right times and in the right amounts.  Learn some basic exercise techniques and learn what you can do to stay healthy, active and fit to take charge of 2019.  Participants will also learn more about the new lunchtime New Year, New Fit You Challenge class that begins on Monday, January 7.

NOTE: FREE, but must register.

General Information
  • INSTRUCTOR: Joseph Hicks, Certified Personal Trainer, ISTA. teamjtraining.com
  • Registration closes on Friday, December 28 and/or earlier if enrollment reaches maximum capacity.
  • Limited enrollment.

* Adjustments and discounts will be applied during checkout if applicable. *

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