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Suffield Parks & Recreation
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Mindfulness, Meditation, Yoga in the Morning - NEW
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Enjoy all the benefits of yoga and mindfulness as we practice and enjoy a healthy de-stressing morning after you drop off the children at camp or just to start your day right.
Vinyasa flow style of yoga is empowering, edgy, creative and athletic for any level. We will use specific sequences to create a practice that is challenging and healing for everyone. This class will help you clear your mind of everyday thoughts. Practicing yoga and meditation creates a satisfying and rewarding feeling of achievement.
Please wear comfortable clothes that allow for movement, bring a water bottle, towel and a yoga mat.
This is the perfect way to start your day and to give yourself some much needed time to get centered and fit!
INSTRUCTOR: Amy Manning, Certified Yoga Instructor and owner of Zag Fitness, Suffield
Registration closes on Monday, July 1 and/or earlier if enrollment reaches maximum capacity.
Programs Refund Policy
* Adjustments and discounts will be applied during checkout if applicable. *
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