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Monday May 20, 2024
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9:00 AM - 10:00 AM
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Pilates with Yoga Class (Seniors) - Mondays, Wednesdays & Fridays, April - June - Pilate & Yoga - Mondays, Wednesdays & Fridays, April - June
The healthiest, strongest version of you is within your reach. Come experience a mix of Yoga & Pilates that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same. Bring your mat and if needed a yoga block. All are welcome.Dates: Mondays, Wednesdays & Fridays, April 1 - June 28 Time: 9:00 - 10:00amAges: 50 yrs. & olderFee: $134.75No class on May 6, 20 & 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays & Fridays, April - June
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays & Wednesdays, April - June
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays, Wednesdays & Fridays April - June
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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Tuesday May 21, 2024
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8:50 AM - 9:20 AM
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Active & Fit Class (Seniors) - Tuesdays & Thursdays, April - June - Active & Fit - Tuesdays & Thursdays, April - June
Active & Fit class is a great way to get started as a beginner or intermediate and make great progress as you go. With no strain added to your body this class will help you build strength and improve your flexibility. We do a combination of body and weight training. This will help with better balance, increase endurance, bone density, blood flow for mobility, and most important improve synovial fluid to promote healthier joints. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you.Dates: Tuesdays & Thursdays, April 9 - June 27Time: 8:50 - 9:20amAges: 50 yrs. & olderFee: $88.00 No class on May 6 & 20
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9:00 AM - 10:00 AM
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Floral Design Class - Step by Step Design Workshop - Floral Design Class - Tuesday, May 21 - Morning Class
Join Bob Whitney in learning how to create a beautiful flower arrangement! In this creative class, you will create a flower arrangement with guided step-by-step directions. No previous floral design experience required. All supplies are included. Please bring scissors, an apron or some type of cover to protect your clothing and small box to carry your arrangement home.Join Bob Whitney AIFD, a local Instructor of floral design, with 45 years in floral retail, education and wholesale experience. Bob has taught at the Home Information Center in East Longmeadow, the Creative Arts Center in Holyoke and Holyoke Community College. Bob is a member of the American Institute of Floral Designers and has designed and participated at their national symposium in Atlanta on “Topical Techniques”, at the Boston Symposium awards show and the Festival of Flowers at the Springfield Museum. NOTE: Please bring scissors or shears to class.Date: Tuesday, April 23 Date: Tuesday, April 23 Time: 9:00 - 10:00am Time: 7:00 - 8:00pmAges: 14 yrs. & older Ages: 14 yrs. & olderFee: $30.00 Fee: $30.00Date: Tuesday, May 21 Date: Tuesday, May 21 Time: 9:00 - 10:00am Time: 7:00 - 8:00pmAges: 14 yrs. & older Ages: 14 yrs. & olderFee: $30.00 Fee: $30.00Date: Tuesday, June 18 Date: Tuesday, June 18 Time: 9:00 - 10:00am Time: 7:00 - 8:00pmAges: 14 yrs. & older Ages: 14 yrs. & olderFee: $30.00 Fee: $30.00NOTE: No walk-ins/drop-ins, payment must be made by registration deadline.
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7:00 PM - 8:00 PM
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Floral Design Class - Step by Step Design Workshop - Floral Design Class - Tuesday, May 21 - Evening Class
Join Bob Whitney in learning how to create a beautiful flower arrangement! In this creative class, you will create a flower arrangement with guided step-by-step directions. No previous floral design experience required. All supplies are included. Please bring scissors, an apron or some type of cover to protect your clothing and small box to carry your arrangement home.Join Bob Whitney AIFD, a local Instructor of floral design, with 45 years in floral retail, education and wholesale experience. Bob has taught at the Home Information Center in East Longmeadow, the Creative Arts Center in Holyoke and Holyoke Community College. Bob is a member of the American Institute of Floral Designers and has designed and participated at their national symposium in Atlanta on “Topical Techniques”, at the Boston Symposium awards show and the Festival of Flowers at the Springfield Museum. NOTE: Please bring scissors or shears to class.Date: Tuesday, April 23 Date: Tuesday, April 23 Time: 9:00 - 10:00am Time: 7:00 - 8:00pmAges: 14 yrs. & older Ages: 14 yrs. & olderFee: $30.00 Fee: $30.00Date: Tuesday, May 21 Date: Tuesday, May 21 Time: 9:00 - 10:00am Time: 7:00 - 8:00pmAges: 14 yrs. & older Ages: 14 yrs. & olderFee: $30.00 Fee: $30.00Date: Tuesday, June 18 Date: Tuesday, June 18 Time: 9:00 - 10:00am Time: 7:00 - 8:00pmAges: 14 yrs. & older Ages: 14 yrs. & olderFee: $30.00 Fee: $30.00NOTE: No walk-ins/drop-ins, payment must be made by registration deadline.
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Wednesday May 22, 2024
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9:00 AM - 10:00 AM
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Pilates with Yoga Class (Seniors) - Mondays, Wednesdays & Fridays, April - June - Pilate & Yoga - Mondays, Wednesdays & Fridays, April - June
The healthiest, strongest version of you is within your reach. Come experience a mix of Yoga & Pilates that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same. Bring your mat and if needed a yoga block. All are welcome.Dates: Mondays, Wednesdays & Fridays, April 1 - June 28 Time: 9:00 - 10:00amAges: 50 yrs. & olderFee: $134.75No class on May 6, 20 & 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Wednesdays & Fridays April - June
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays & Wednesdays, April - June
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays, Wednesdays & Fridays April - June
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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Friday May 24, 2024
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9:00 AM - 10:00 AM
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Pilates with Yoga Class (Seniors) - Mondays, Wednesdays & Fridays, April - June - Pilate & Yoga - Mondays, Wednesdays & Fridays, April - June
The healthiest, strongest version of you is within your reach. Come experience a mix of Yoga & Pilates that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same. Bring your mat and if needed a yoga block. All are welcome.Dates: Mondays, Wednesdays & Fridays, April 1 - June 28 Time: 9:00 - 10:00amAges: 50 yrs. & olderFee: $134.75No class on May 6, 20 & 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Wednesdays & Fridays April - June
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays & Fridays, April - June
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays, Wednesdays & Fridays April - June
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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Monday May 27, 2024
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9:00 AM - 10:00 AM
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Pilates with Yoga Class (Seniors) - Mondays, Wednesdays & Fridays, April - June - Pilate & Yoga - Mondays, Wednesdays & Fridays, April - June
The healthiest, strongest version of you is within your reach. Come experience a mix of Yoga & Pilates that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same. Bring your mat and if needed a yoga block. All are welcome.Dates: Mondays, Wednesdays & Fridays, April 1 - June 28 Time: 9:00 - 10:00amAges: 50 yrs. & olderFee: $134.75No class on May 6, 20 & 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays & Fridays, April - June
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays & Wednesdays, April - June
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays, Wednesdays & Fridays April - June
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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Wednesday May 29, 2024
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9:00 AM - 10:00 AM
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Pilates with Yoga Class (Seniors) - Mondays, Wednesdays & Fridays, April - June - Pilate & Yoga - Mondays, Wednesdays & Fridays, April - June
The healthiest, strongest version of you is within your reach. Come experience a mix of Yoga & Pilates that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same. Bring your mat and if needed a yoga block. All are welcome.Dates: Mondays, Wednesdays & Fridays, April 1 - June 28 Time: 9:00 - 10:00amAges: 50 yrs. & olderFee: $134.75No class on May 6, 20 & 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Wednesdays & Fridays April - June
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays & Wednesdays, April - June
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays, Wednesdays & Fridays April - June
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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Friday May 31, 2024
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9:00 AM - 10:00 AM
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Pilates with Yoga Class (Seniors) - Mondays, Wednesdays & Fridays, April - June - Pilate & Yoga - Mondays, Wednesdays & Fridays, April - June
The healthiest, strongest version of you is within your reach. Come experience a mix of Yoga & Pilates that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same. Bring your mat and if needed a yoga block. All are welcome.Dates: Mondays, Wednesdays & Fridays, April 1 - June 28 Time: 9:00 - 10:00amAges: 50 yrs. & olderFee: $134.75No class on May 6, 20 & 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Wednesdays & Fridays April - June
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays & Fridays, April - June
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays, Wednesdays & Fridays April - June
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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Monday June 3, 2024
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9:00 AM - 10:00 AM
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Pilates with Yoga Class (Seniors) - Mondays, Wednesdays & Fridays, April - June - Pilate & Yoga - Mondays, Wednesdays & Fridays, April - June
The healthiest, strongest version of you is within your reach. Come experience a mix of Yoga & Pilates that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same. Bring your mat and if needed a yoga block. All are welcome.Dates: Mondays, Wednesdays & Fridays, April 1 - June 28 Time: 9:00 - 10:00amAges: 50 yrs. & olderFee: $134.75No class on May 6, 20 & 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays & Fridays, April - June
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays & Wednesdays, April - June
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays, Wednesdays & Fridays April - June
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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Wednesday June 5, 2024
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4:00 AM - 6:30 PM
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Bowling Buddies June Celebration and Games (Bowling Buddies Group and Friends) - JUNE - Bowling Buddies June Celebration and Games (Bowling Buddies Group and Friends)
Have a fun time with your friends as we celebrate June birthdays and play board games, make summer themed crafts and enjoy Chinese Food and snacks for dinner. All abilities welcome. All participants must pre-register. Limited enrollment. Please wear comfortable clothes that allow for movement, sneakers and wear and bring a water bottle.Please register by the deadline so that we have the head count for dinner. We will be eating outside-weather permitting. Date: Wednesday, June 5 Time: 4:00 - 6:30pmAge: Geared for ages 10 and up through adult (Special Partners are encouraged to participate from the Bowling Buddies and Bowling Buddies Jr. Program) Fee: $10.00
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9:00 AM - 10:00 AM
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Pilates with Yoga Class (Seniors) - Mondays, Wednesdays & Fridays, April - June - Pilate & Yoga - Mondays, Wednesdays & Fridays, April - June
The healthiest, strongest version of you is within your reach. Come experience a mix of Yoga & Pilates that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same. Bring your mat and if needed a yoga block. All are welcome.Dates: Mondays, Wednesdays & Fridays, April 1 - June 28 Time: 9:00 - 10:00amAges: 50 yrs. & olderFee: $134.75No class on May 6, 20 & 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Wednesdays & Fridays April - June
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays & Wednesdays, April - June
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays, Wednesdays & Fridays April - June
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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Friday June 7, 2024
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9:00 AM - 10:00 AM
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Pilates with Yoga Class (Seniors) - Mondays, Wednesdays & Fridays, April - June - Pilate & Yoga - Mondays, Wednesdays & Fridays, April - June
The healthiest, strongest version of you is within your reach. Come experience a mix of Yoga & Pilates that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same. Bring your mat and if needed a yoga block. All are welcome.Dates: Mondays, Wednesdays & Fridays, April 1 - June 28 Time: 9:00 - 10:00amAges: 50 yrs. & olderFee: $134.75No class on May 6, 20 & 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Wednesdays & Fridays April - June
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays & Fridays, April - June
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays, Wednesdays & Fridays April - June
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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Monday June 10, 2024
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9:00 AM - 10:00 AM
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Pilates with Yoga Class (Seniors) - Mondays, Wednesdays & Fridays, April - June - Pilate & Yoga - Mondays, Wednesdays & Fridays, April - June
The healthiest, strongest version of you is within your reach. Come experience a mix of Yoga & Pilates that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same. Bring your mat and if needed a yoga block. All are welcome.Dates: Mondays, Wednesdays & Fridays, April 1 - June 28 Time: 9:00 - 10:00amAges: 50 yrs. & olderFee: $134.75No class on May 6, 20 & 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays & Fridays, April - June
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays & Wednesdays, April - June
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays, Wednesdays & Fridays April - June
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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Wednesday June 12, 2024
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9:00 AM - 10:00 AM
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Pilates with Yoga Class (Seniors) - Mondays, Wednesdays & Fridays, April - June - Pilate & Yoga - Mondays, Wednesdays & Fridays, April - June
The healthiest, strongest version of you is within your reach. Come experience a mix of Yoga & Pilates that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same. Bring your mat and if needed a yoga block. All are welcome.Dates: Mondays, Wednesdays & Fridays, April 1 - June 28 Time: 9:00 - 10:00amAges: 50 yrs. & olderFee: $134.75No class on May 6, 20 & 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Wednesdays & Fridays April - June
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays & Wednesdays, April - June
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays, Wednesdays & Fridays April - June
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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Friday June 14, 2024
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9:00 AM - 10:00 AM
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Pilates with Yoga Class (Seniors) - Mondays, Wednesdays & Fridays, April - June - Pilate & Yoga - Mondays, Wednesdays & Fridays, April - June
The healthiest, strongest version of you is within your reach. Come experience a mix of Yoga & Pilates that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same. Bring your mat and if needed a yoga block. All are welcome.Dates: Mondays, Wednesdays & Fridays, April 1 - June 28 Time: 9:00 - 10:00amAges: 50 yrs. & olderFee: $134.75No class on May 6, 20 & 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Wednesdays & Fridays April - June
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays & Fridays, April - June
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays, Wednesdays & Fridays April - June
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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6:00 PM - 8:30 PM
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Sock Hop Twistin’ Together - Suffield Family Fun Event - Sock Hop - Twistin’ Together Ages 19 - 99 Yrs.
Step back in time and join us for a blast from the past at our Family Friendly '50s Themed Party! Get ready to twist and shout as we transport you to the era of poodle skirts and jukeboxes. This retro extravaganza promises a day of wholesome family fun, packed with activities and entertainment that will make you feel like you've stepped into a scene from "Grease" or "Happy Days." Our dance floor is all about positive vibes and good times, so we are asking everyone to join in a little pledge: "I pledge to be substance-free and make choices that lead to a happy and healthy future!" Let's show the world that you don't need anything but great music, awesome company, and killer dance moves to have a blast. Grab your parents, kids, grandparents, aunts, uncles, friends… EVERYONE! There will be a live DJ, a diner-style dinner, root beer floats, a car show, photobooth, and MORE! Dress code: Poodle skirts, leather jackets, greaser hair, bobby socks, anything to embrace the spirit of the 50s with your best retro attire! Mark your calendars for Friday, June 14, 6:00-8:30pm at the Suffield Senior Center, 145 Bridge Street. We can't wait to see you all there!Date: Friday, June 14Time: 6:00 - 8:30pmAges: All agesFee: Ages 2-18 yrs. $5.00 Ages 19-99 yrs. $10.00
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6:00 PM - 8:30 PM
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Sock Hop Twistin’ Together - Suffield Family Fun Event - Sock Hop - Twistin’ Together Ages 2 - 18 Yrs.
Step back in time and join us for a blast from the past at our Family Friendly '50s Themed Party! Get ready to twist and shout as we transport you to the era of poodle skirts and jukeboxes. This retro extravaganza promises a day of wholesome family fun, packed with activities and entertainment that will make you feel like you've stepped into a scene from "Grease" or "Happy Days." Our dance floor is all about positive vibes and good times, so we are asking everyone to join in a little pledge: "I pledge to be substance-free and make choices that lead to a happy and healthy future!" Let's show the world that you don't need anything but great music, awesome company, and killer dance moves to have a blast. Grab your parents, kids, grandparents, aunts, uncles, friends… EVERYONE! There will be a live DJ, a diner-style dinner, root beer floats, a car show, photobooth, and MORE! Dress code: Poodle skirts, leather jackets, greaser hair, bobby socks, anything to embrace the spirit of the 50s with your best retro attire! Mark your calendars for Friday, June 14, 6:00-8:30pm at the Suffield Senior Center, 145 Bridge Street. We can't wait to see you all there!Date: Friday, June 14Time: 6:00 - 8:30pmAges: All agesFee: Ages 2-18 yrs. $5.00 Ages 19-99 yrs. $10.00
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Monday June 17, 2024
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9:00 AM - 10:00 AM
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Pilates with Yoga Class (Seniors) - Mondays, Wednesdays & Fridays, April - June - Pilate & Yoga - Mondays, Wednesdays & Fridays, April - June
The healthiest, strongest version of you is within your reach. Come experience a mix of Yoga & Pilates that will help strengthen and lengthen your muscles while empowering your mind. This class focuses on movements that will help improve your balance, mobility, strength, and flexibility. My goal is to keep you challenged and motivated in every class. No two classes are the same. Bring your mat and if needed a yoga block. All are welcome.Dates: Mondays, Wednesdays & Fridays, April 1 - June 28 Time: 9:00 - 10:00amAges: 50 yrs. & olderFee: $134.75No class on May 6, 20 & 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays & Fridays, April - June
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays & Wednesdays, April - June
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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10:05 AM - 10:35 AM
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Active & Fit Advanced Class (Seniors) - Mondays, Wednesdays or Fridays, April - June - Active & Fit Advanced - Mondays, Wednesdays & Fridays April - June
Advanced Active & Fit will challenge your core, balance and strength at your own pace. We focus on exercises that train the muscles in your core which will lead to better balance and stability. The benefits you'll receive from taking this class is injury prevention, stronger core which will reduce a weak back or pain, improve balance, better stability, burn fat, increase metabolism and so much more. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you. Dates: Mondays, Wednesdays or Fridays, April 1 – June 28Time: 10:05 - 10:35am Ages: 50 yrs. & olderFee: 2 Classes Per Week: Pick 2 days - Mondays, Wednesdays or Fridays (21 Classes) for $92.25 OR you can choose to attend all 3 Classes Per Week: Mondays, Wednesdays and Fridays (31 Classes) for $134.75No program on May 6, 20, 27
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Tuesday June 18, 2024
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8:50 AM - 9:20 AM
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Active & Fit Class (Seniors) - Tuesdays & Thursdays, April - June - Active & Fit - Tuesdays & Thursdays, April - June
Active & Fit class is a great way to get started as a beginner or intermediate and make great progress as you go. With no strain added to your body this class will help you build strength and improve your flexibility. We do a combination of body and weight training. This will help with better balance, increase endurance, bone density, blood flow for mobility, and most important improve synovial fluid to promote healthier joints. If you don't know which class to choose from don't worry Joseph is a personal fitness trainer. He offers a free fitness assessment and this will help determine which class is best for you.Dates: Tuesdays & Thursdays, April 9 - June 27Time: 8:50 - 9:20amAges: 50 yrs. & olderFee: $88.00 No class on May 6 & 20
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9:00 AM - 10:00 AM
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Floral Design Class - Step by Step Design Workshop - Floral Design Class - Tuesday, June 18 - Morning Class
Join Bob Whitney in learning how to create a beautiful flower arrangement! In this creative class, you will create a flower arrangement with guided step-by-step directions. No previous floral design experience required. All supplies are included. Please bring scissors, an apron or some type of cover to protect your clothing and small box to carry your arrangement home.Join Bob Whitney AIFD, a local Instructor of floral design, with 45 years in floral retail, education and wholesale experience. Bob has taught at the Home Information Center in East Longmeadow, the Creative Arts Center in Holyoke and Holyoke Community College. Bob is a member of the American Institute of Floral Designers and has designed and participated at their national symposium in Atlanta on “Topical Techniques”, at the Boston Symposium awards show and the Festival of Flowers at the Springfield Museum. NOTE: Please bring scissors or shears to class.Date: Tuesday, April 23 Date: Tuesday, April 23 Time: 9:00 - 10:00am Time: 7:00 - 8:00pmAges: 14 yrs. & older Ages: 14 yrs. & olderFee: $30.00 Fee: $30.00Date: Tuesday, May 21 Date: Tuesday, May 21 Time: 9:00 - 10:00am Time: 7:00 - 8:00pmAges: 14 yrs. & older Ages: 14 yrs. & olderFee: $30.00 Fee: $30.00Date: Tuesday, June 18 Date: Tuesday, June 18 Time: 9:00 - 10:00am Time: 7:00 - 8:00pmAges: 14 yrs. & older Ages: 14 yrs. & olderFee: $30.00 Fee: $30.00NOTE: No walk-ins/drop-ins, payment must be made by registration deadline.
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7:00 PM - 8:00 PM
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Floral Design Class - Step by Step Design Workshop - Floral Design Class - Tuesday, June 18 - Evening Class
Join Bob Whitney in learning how to create a beautiful flower arrangement! In this creative class, you will create a flower arrangement with guided step-by-step directions. No previous floral design experience required. All supplies are included. Please bring scissors, an apron or some type of cover to protect your clothing and small box to carry your arrangement home.Join Bob Whitney AIFD, a local Instructor of floral design, with 45 years in floral retail, education and wholesale experience. Bob has taught at the Home Information Center in East Longmeadow, the Creative Arts Center in Holyoke and Holyoke Community College. Bob is a member of the American Institute of Floral Designers and has designed and participated at their national symposium in Atlanta on “Topical Techniques”, at the Boston Symposium awards show and the Festival of Flowers at the Springfield Museum. NOTE: Please bring scissors or shears to class.Date: Tuesday, April 23 Date: Tuesday, April 23 Time: 9:00 - 10:00am Time: 7:00 - 8:00pmAges: 14 yrs. & older Ages: 14 yrs. & olderFee: $30.00 Fee: $30.00Date: Tuesday, May 21 Date: Tuesday, May 21 Time: 9:00 - 10:00am Time: 7:00 - 8:00pmAges: 14 yrs. & older Ages: 14 yrs. & olderFee: $30.00 Fee: $30.00Date: Tuesday, June 18 Date: Tuesday, June 18 Time: 9:00 - 10:00am Time: 7:00 - 8:00pmAges: 14 yrs. & older Ages: 14 yrs. & olderFee: $30.00 Fee: $30.00NOTE: No walk-ins/drop-ins, payment must be made by registration deadline.
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