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9:00 AM - 10:00 AM
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Energizing Vinyasa Flow Yoga Summer Saturday Morning Program - Energizing Vinyasa Flow Yoga Summer – Saturday Morning Program
This new energizing Vinyasa yoga flow that will kick start your Saturday morning and inspire you to move through the rest of the weekend with intention and ease with a terrific workout. There will be a strong focus on proper alignment and linking movement to one’s breath to ultimately promote flexibility, increase mobility, build strength, balance and relieve stress. This flow will end with a sprinkle of core work and a final relaxation that will leave you ready to take on your day. This practice is a one hour class and has been designed for all levels-from beginners to seasoned Yogis. Please wear comfortable clothes that allow for movement and bring a water bottle and exercise mat to the program. The program is recommended for participants age 14 and over. Dates: Saturdays, June 1, 8, 15, 22, 29Time: 9:00 - 10:00amAges: 14 yrs. & olderFee: $50.00
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